Safe Sleep 7 安全睡眠 7 要诀

Smart Steps to Safer Bedsharing 安全同床共眠的好做法

Meet all seven and you can sleep sweet 符合七要诀，你可以睡得更安稳

翻译审校：Daisy, Hetty

1. NO SMOKING 禁烟

In the home or outside 屋内与屋外

2. SOBER PARENTS 父母双方皆清醒

No Alcohol 没有酒精

No Drowsy Meds 没有使人困倦的药物

3. NURSING MOTHER 母乳妈妈

Day & Night 白天与夜晚

4. HEALTHY BABY 健康的宝宝

Full Term 足月

5. BABY ON BACK 宝宝仰睡

6. NO SWEAT 没有流汗

No Swaddle 没有被包裹着

7. SAFE SURFACE 安全的平面

No super-soft mattress, no extra pillow, no toys, no heavy covers 没有极软床垫，没有额外的枕头，没有玩具与厚重的被褥

Clear of strings and cords 没有松脱的线绳

Pack the cracks: use rolled towels or baby blankets 使用卷起的毛巾或婴儿毛毯填补空隙

Cover the baby, not the head 被子盖宝宝的身体，不要盖到头

A Rhyme for Sleep Time 睡前的韵诗

Sing to “Row, Row, Row Your Boat” 唱着：“划呀，划呀，划小船”

No smoke sober mom  没有抽烟，清醒的妈咪

Baby at your breast. 宝宝在你的乳房

Healthy baby on his back. 健康的宝宝仰睡着

Keep him lightly dressed. 保持轻便的穿著

Not too soft a bed. 床不要太软

Watch the cords and gaps. 注意绳索和隙缝

Keep the covers off his head 别让被子盖到头

For your nights and naps.为着你的夜晚与打盹的安全